Posted by Amy Kaplan @amykaplan33
Lead Staff Writer Follow me on Twitter and Instagram @PhotoAmy33
Amy Kaplan

Cain Velasquez is a former two-time UFC Heavyweight Champion, but he's also a big 'ole softy.

Check out this video of Velasquez taking a break from his UFC 200 training to show his daughter a few Brazilian jiu jitsu moves.

The most adorable part is she's kinda taking charge and telling him what to do.

His daughter Coral is just seven years old.


Velasquez will face Travis Browne at UFC 200 on Saturday.