ByHeather Snowden, writer at
Lover of bad puns, nostalgic feels and all things Winona. Email: [email protected] Tweet: @heathbetweetin
Heather Snowden

Bringing a whole new meaning to the phrase 'built like a brick shithouse', 70-year-old WWE wrestler Vince McMahon is about to make your New Years resolution work out attempts seem more pathetic than they already do. Sorry.

Yes guys, at an age when most of us expect to be slipping on our loafers and reclining on a solid, rocking, deck chair, this dude is pumping iron seven days a week to build and maintain his rock hard frame. This dude's stamina is seriously impressive, as are his pecs... they even dance!

Not sure where to look? Yeah, me neither. But still, , right? And, if you're opting for reactions such as, 'Dude, what's up with your back?' Or, 'Are your veins going to explode soon?' then mighty McMahon's workout is perhaps the one for you.

So, how does he achieve such impressive form?

“On the bent-over row he can do 315 for 10 reps,” says Mike Monteforte, McMahon’s trainer and workout partner. “He has unbelievable strength in his back.” After completing a body part, the two
 will then do a CrossFit-inspired workout consisting of battling rope slams, sled drags, sledgehammer swings (with a hammer named Big Jack, an allusion to the AC/DC song), and sprints. After that—yes, there’s more!—he does a circuit of ab exercises. The whole training session takes 90 minutes."

This he does seven days a week, sometimes twice a day if he knows he's going to miss a session. But, no pain no gain, right? And, how else would he be able to command reactions like this, eh?


Source: Uproxx, Muscle & Fitness


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